QUADS & GLUTES emphasized leg workout. Aside from squats add a pause at the top&…
QUADS & GLUTES emphasized leg workout. Aside from squats add a pause at the top&bottom of each movement (1-3s). #foryoupage #foryou #fitness #legworkout #legworkouts #glutesworkout #glutes #quads #gym #ironculturenj #ironculture…