QUADS & GLUTES emphasized leg workout. Aside from squats add a pause at the top&…

Bymike

Feb 4, 2022 #abs, #buildmuscle, #fitness, #foryou, #foryoupage, #girlswholift, #glutes, #glutesworkout, #gym, #ironculture, #ironculturenj, #legworkout, #legworkouts, #mensworkout, #quads, #yktv, #youngla

QUADS & GLUTES emphasized leg workout. Aside from squats add a pause at the top&bottom of each movement (1-3s). #foryoupage #foryou #fitness #legworkout #legworkouts #glutesworkout #glutes #quads #gym #ironculturenj #ironculture #youngla #yktv #girlswholift #mensworkout #abs #buildmuscle
https://www.tiktok.com/@erik_alxndr/video/7012012223501503749

Tiktok by Erik Alexander

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QUADS & GLUTES emphasized leg workout. Aside from squats add a pause at the top&…

Bymike

By mike

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