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QUADS & GLUTES emphasized leg workout. Aside from squats add a pause at the top&…
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Give this a try for a sick pump 3×15 each #shoulderworkout #shoulders #menswork…
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Look Back At It@officialjjmalibu #fyp #QuickerPickerRapper #fitness #gym #fitn…
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Full bicep workout 12 reps and 3 sets of each excercise …
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