A lot of people seem to think that PC muscle exercises are only for women who want to treat urinary and fecal conditions and improve their sex lives. However, this isn’t actually the case. Believe it or not, they also work as penis enlargement exercises for men. Plus, they can also help men treat erectile dysfunction, as well as premature ejaculation. Here are 4 of the best penis enlargement exercises for the PC muscles that you can look into.

1. The Longer-Lasting PC Clench

As with any other muscles in your body, your PC muscles will respond to stimulus and grow stronger with time. So, if you have already been doing penis enlargement exercises for a few weeks now, you shouldn’t’ have any trouble stretching your PC muscles for longer by now. Once that becomes easy for you, you can also lengthen your clenches more or add more clenches into your workout routine altogether.

Instead of just clenching your PC muscles for 2 seconds, for example, aim for clenching them for 5 seconds. Or, instead of doing 20 repetitions thrice a day, am for doing 50 repetitions thrice a day. Once you get used to this, you can then start learning how to clench your penis separately from your anus sphincter muscle.

2. The PC Tremble

To start this particular exercise, slowly clench your PC muscles in a way that will take up to a few minutes to clench them fully. Once you have fully clenched them, try clenching them a little bit more and then hold the clench for half a minute while breathing slowly but steadily. Once you feel a burn, release the clench and do 20 regular PC clenches. These penis enlargement exercises should be done at the end of the day after all of your other PC muscle exercises.

3. The PC Stutter

These penis enlargement exercises basically just involve clenching your PC muscles in certain increments bit by it. You should start off slowly, though, and hold your PC muscles there for a bit before gently clenching them a bit more. Do this slow stutter until you have fully clenched your PC muscles and then slowly release them little by little once again. Think of it as slowly walking up a flight of stairs and then slowly walking back down again little by little.

4. Erect PC Workouts

There are various erect PC exercises out there that you can look into, but they all involve resistance training in the end. One of these exercises involves placing a small washcloth over your erection and then lifting the washcloth up by clenching your PC muscles. Hold the clench for around 5 seconds, and then relax and do the same thing again until you complete 30 repetitions.

Another one of these exercises involves placing your hand a couple of inches above your erection. Then, lift your erection by clenching your PC muscles until it reaches your hand. Complete 30 repetitions to complete this exercise.

The last one of these exercises involves placing your hand a couple of inches above your erection again. Then, lift your erection by clenching your PC muscles until it reaches your hand. This time, however, push down your hand gently as you lift up your penis to create some resistance. Do this for around 5 seconds, and then relax and do the same thing again until you complete 30 repetitions.

While doing any of the penis enlargement exercises mentioned above, it would be vital not to over-exercise them, though. While there is nothing wrong with combining some of these exercises to get the most benefits out of them, it would be important not to stimulate your manhood too much – remember that.

Source by Johnson Li