What is in the research about depression, light exposure, bright lights, blue lights, 10,000 lux lights, seasonal affective disorder, f.lux, insomnia, and how to sleep well?
Brain Health with Dr. Nissen brings you advancements in medicine, neuroscience, psychiatry, and nutrition to help you live a better life. Dr. Nissen’s expert interviews reveal new, evidence-based approaches to enhancing mental health, sharpening cognition, and optimizing performance. With topics such as optogenetics, Alzheimer’s disease, neuromodulation, depression, the Mediterranean Diet, and psychedelics, this show is sure to expose listeners to new topics on the frontiers of medicine and neuroscience. Join our community at http://www.NewBrainHealth.com
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