#SeasonalAffectiveDisorder​ #WinterBlues​ #Depression
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In this video, I summarize current scientific literature on why a lot of people in the western hemisphere suffer from seasonal affective disorder during winter. Seasonal affective disorder (S.A.D.) is thought to be caused by a mix of hormonal and chemical imbalances and our body’s inability to synchronize the circadian rhythm. It’s advised to pay more attention to self care and travel to sunny areas if possible, if you suffer from S.A.D.

Chapters:

00:00 – 02:24 : Introduction
02:25- 04:52 : Causes of S.A.D.
04:53 – 05:30 : Symptoms of S.A.D.
05:31 – 07:04 : Diagnosis and treatment
07:05 – 07:43 : Takeaway
07:44 – 08:10 : End

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