Did you know that A healthy diet is associated with an approximately 30% reduction in the risk for depression and a 40% improvement in your thinking? There’s been a growing…

Gender dysphoria is a general term to describe the distress one feels over the discrepancy between their assigned gender and experienced or expressed gender. This is very similar to the…

Obsessive compulsive disorder is an anxiety disorder whereby you have either obsessions or compulsions or both. Most people have both but you can have one or the other. Some people…

Bipolar disorder vs. depression? It’s not always easy to tell. The symptoms of bipolar disorder include depression symptoms. So you may wonder, am I depressed or bipolar? Many people will…