Reduce Feet & Ankle Swelling – Ask Doctor Jo
Swelling in the feet and ankles can be from a number of things. Often it is from an injury, but it can be an injury at your foot, ankle, knee,…
5 Easy Ways to Reduce Leg Pain & Swelling – Ask Doctor Jo
Leg pain and/or swelling in the legs can cause a lot of problems, and it can also prevent you from activities and even walking. Here are 5 easy ways to…
Relieve Stress & Anxiety with Relaxing Stretches
Stress & anxiety can cause muscles to tighten leading to pain and tension throughout the body. These relaxing stretches may help. I’m doing these stretches on the floor, but they…