This is an in-depth dialogue that focuses on my experience with Seasonal Depression a.k.a. Seasonal Affective Disorder (S.A.D) and general depression. I highlight many qualities of this mental health disorder to provide people with a better understanding while also touching on key factors on being an ally to others who are affected.

**If you or someone you know Is in crisis and needs immediate help, call the toll-free, 24-hour hotline of the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) to be connected to a trained counselor at a suicide crisis center nearest you.**

Timeline:
Beginning: Generic Explanation of Depression
2:32- Seasonal Affective Disorder (S.A.D)
6:42- What CAN depression look like?
11:54-What can severe depression feel like?
15:32-Potential solutions for those experiencing depression
23:12- What NOT to do/say to someone suffering from depression
28:42- How to be an ally
34:55- Final those for those suffering from depression
35:51- Insight on the medication I use (Wellbutrin)

IG: @asia_noel:

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