Discover the 12 vitamin d deficiency symptoms you need to know. For more nutritional information, please watch the video until the very end!
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Vitamin D deficiency symptoms can include muscle weakness, pain, fatigue, and depression. To get enough D, look to certain foods, supplements, and carefully planned sunlight. A vitamin D deficiency can probably contribute to skin disease development because of, for example, eczema, psoriasis, and vitiligo. Vitamin D deficiency can lead to various symptoms and should be avoided if possible.

✅ Depression and Psyche
Studies show that vitamin D deficiency can have an impact on mental health.
Depression, stress, mood swings, and anxiety, among other things, can be aggravated by a deficiency.

✅ Hair loss
It has long been known that vitamins and minerals affect hair growth. For example, iron deficiency, an undersupply of biotin, and zinc deficiency harms the hair roots’ health.

✅ Fatigue and muscle weakness
Vitamin D is synthesized from the sun’s rays, which are scarce in winter. It is an essential vitamin that increases the absorption capacity of the intestine of calcium good for bones, cartilage, and teeth.

✅ Skin diseases
Vitamin D also appears to play a crucial role in the skin. The vitamin helps wound healing and helps the protective skin barrier to develop properly.

✅ The accumulation of calcium in the bones is reduced.
The body needs vitamin D to store calcium in the bones. Even if you take in enough calcium with food, the body is not entirely usable if vitamin D is missing.

✅ Disorders of calcium homeostasis & phosphate metabolism
In the bone, there is homeostasis (a balance) between demineralization, i.e., calcium and phosphate release, and mineralization.

✅ Osteomalacia/rickets
Vitamin D plays an essential part in bone health. If the bones have not yet finished growing in length, as is the case in childhood, a vitamin D deficiency can cause rickets.

✅ Osteoporosis
A vitamin D deficiency contributes to the development of osteoporosis in old age. In contrast to osteomalacia, the bone mass and the bone structure recede.

✅ Heart diseases
Patients with heart disease have statistically lower levels of vitamin D. Lower concentrations of this vitamin lead to higher concentrations of calcium, which builds up in the arteries.

✅ Constant pain, general discomfort, and pain
The effects of vitamin D on pain and weakness vary widely among people. There will be joint pain, tingling sensations in the extremities, and unnecessary muscle pain.

✅ Sleep problems
If you are having insomnia problems, sleep apnea, light sleep, or frequent awakenings, it could be linked to a vitamin D deficiency. D2, in particular, has a significant role. In our natural sleep cycles.

✅ Infections
One of the major functions of vitamin D is to help the immune system stay robust and responsive to play its role the best and help us stay healthy for a long time.

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💡DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment.
Never stop consulting your doctor for the supervision of any disease, We are trying to provide perfect, valid, specific, detailed information.
We have no licensed professionals, so make sure to consult your doctor in case you need it.

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⏰TIMESTAMPS:
0:00 Vitamin d deficiency symptoms intro
0:56 Depression and Psyche
1:56 Hair loss
2:21 Fatigue and muscle weakness
2:51 Skin diseases
3:35 The accumulation of calcium in the bones is reduced
4:03 Disorders of calcium homeostasis & phosphate metabolism
4:39 Osteomalacia/rickets
5:27 Osteoporosis
5:58 Heart diseases
6:39 Constant pain, general discomfort, and pain
7:14 Sleep problems
7:57 Infections

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#VitaminD #Osteomalacia #VitaminDdeficiency

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