INGREDIENTS:
Tuna Fish ٹونا مچھلی | Lemon Juice لیموں کا رس | Chilli Flakes چلی فلیکس | Black Pepper کالی مرچ | Salt نمک | Oregano اوریگانوں | Thyme تھائم
A Tuna (also called tunny) is a saltwater fish that belongs to the tribe Thunnini, a subgrouping of the Scombridae (mackerel) family. The Thunnini comprise 15 species across five genera which are following:
1) Allothunnus: slender tunas
2) Auxis: frigate tunas
3) Euthynnus: little tunas
4) Katsuwonus: skipjack tunas
5) Thunnus: albacores, true tunas
Kinds of Tuna:
Albacore, Atlantic bluefin, skipjack, yellowfin, bigeye
13 Health Benefits of Tuna
Tuna is a very interesting fish and has endothermic abilities that allow it to transverse waters that are drastically different in temperature. It can increase its body temperature to up to 20 C above that of the surrounding water and has a sleek, streamlined body that helps it increase its swimming speed from zero to 40 miles per hour in seconds. Tuna fish is also highly migratory and may travel thousands of miles in its lifetime.
In general, there are 15 different varieties of tuna fish, but yellowfin tuna or ahi tuna fish, bluefin, albacore, and skipjack are the most common. Tuna is one of the most popular fishes used in Japanese cuisine and not just because of its unique taste. In this article, we will attempt to address all your questions about tuna steak nutrition and the numerous health benefits of tuna fish.
Quick Ahi Tuna Nutrition Facts
Wondering how many calories in tuna and how it fits in with your resolution to eat a balanced and healthy diet? We’ve got you covered! Here’s what you need to know about tuna steak nutrition.
One 4 oz. serving of ahi tuna fish contains about 120 calories, 25 g of protein, 1 g of fat, and zero carbohydrates, which makes this an ideal food choice for people on a low-carb, high-protein diet. In addition, tuna is a good source of Vitamin B, omega-3 fatty acids, potassium, vitamin D, phosphorous, selenium, and magnesium.
Health Benefits of Tuna Fish
As you can see, ahi tuna fish is a powerhouse of nutrition, which is why it has a host of health benefits. Here are the top 13 health benefits of tuna fish.
It can improve heart health.
Ahi tuna steaks contain a high amount of omega-3 fatty acids that help reduce cholesterol and improve heart health. If you frequently eat highly-processed meats like bacon or sausage, you could consider replacing them with ahi tuna fish for better health.
It can lower blood pressure.
Ahi tuna fish is rich in potassium, which can help lower blood pressure by balancing out the negative effect of sodium. Together with the omega-2 fats, potassium also reduces inflammation in the body, which can lower your blood pressure levels.
It is good for weight loss.
Are you on a diet? Studies show that high-protein meals reduce the levels of ghrelin – a hormone that stimulates hunger – in the body. Grilled ahi tuna is low in calories but high in protein, which will help reduce your appetite, fight cravings, and keep you full longer, thereby aiding weight loss.
It can boost your immunity.
Ahi tuna steaks contain plenty of nutrients such as vitamin C, selenium, manganese, and zinc – all of which have serious immunity-boosting properties. The protein in ahi tuna fish can also boost your immune system and speed up wound healing by promoting the growth of new tissue.
It can reduce inflammation.
The Omega-3 fats in tuna can lower inflammation in the body and provide relief for many auto-immune conditions like lupus, psoriasis, rheumatoid arthritis, and Crohn’s disease.
It can fight cancer.
The health benefits of ahi tuna are multi-fold, but this may be the best one yet. Tuna contains plenty of antioxidants that protect your body from the damage caused by free radicals. The Omega-3 fats in tuna are believed to reduce the risk of developing prostate cancer in men and breast cancer in women.
It can improve blood circulation.
If you are looking for more reasons why is tuna good for you, here’s a great one! Ahi tuna fish contains high levels of vitamin B12 and iron, which strengthens your blood cells and circulation, thereby driving more oxygen to your organs and maintaining proper body health.
It can promote the health of the thyroid gland.
The thyroid gland in our body plays an important role in maintaining energy levels and regulating metabolism and many other important functions in the body. The high concentration of selenium in ahi tuna steaks could be beneficial for thyroid health and alleviating symptoms and slowing down condition
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