#highbloodpressure #highbloodpressurenaturalremedy #hypertensiondiet #highbloodpressureawareness #highbloodpressurediet
This video has 7 ways to lower high blood pressure naturally. Whether you take medicines for blood pressure or not, these 7 tips are critical to follow to achieve optimal blood pressure. This will reduce other complications associated with high blood pressure.
Check this video on how to measure your blood pressure at home like a pro
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Foods high in Potassium (Source: https://www.hsph.harvard.edu/nutritionsource/potassium/)
Dried fruits (raisins, apricots)
Beans, lentils
Potatoes
Winter squash (acorn, butternut)
Spinach, broccoli
Beet greens
Avocado
Bananas
Cantaloupe
Oranges, orange juice
Coconut water
Tomatoes
Dairy and plant milk (soy, almond)
Yogurt
Cashews, almonds
Chicken
Salmon
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00:00 Do you like pickles?
00:12 How much salt to take?
00:32 Do you know about potassium?
1:01 Do you smoke?
1:18 Do you drink alcohol?
1:29 What is your body weight?
1:49 Are you active?
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7 lower high blood pressure naturally
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