becauseofselfcare.com 🤍
Tips and information gathered from https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder
**LIFE HACK – Listen to Podcasts and YouTube videos at, at least, 1.5x speed if you can. Knock out several of my videos on this channel in almost half the time 😊**
5 REASONS:
@01:51 – 1. Reminder of how lonely you are
@03:49 – 2. Daylight Savings Time
@05:20 – 3. Pumpkins
@05:53 – 4. I hate cold weather
@08:00 – 5. Seasonal Affective Disorder
SEASONAL AFFECTIVE DISORDER (according to The National Institute of Mental Health):
@10:00 – What is SAD
@11:47 – 4 Ways to treat SAD
MY TIPS TO DEAL WITH SEASONAL DEPRESSION
@14:47 – 6 tips listed
💛National Suicide Prevention Lifeline💛
1-800-273-8255
THERE IS HELP OUT HERE. Don’t get overwhelmed with life and don’t succumb to your negative thoughts.
Other Self Care Videos 👇🏽:
the great resignation: i quit my job for self care (no backup plan) JanikaB
https://youtu.be/BSfjlzAVgHI
How to: Journaling for Beginners | 7 Prompts to Get You Started | Self Care Sundays | Janika Bates
WHY YOU SHOULD TAKE A SELF-CARE TRIP | Janika Bates
https://youtu.be/YxZsyMfRJKs
5 reasons i HATE Fall + WAYS TO OVERCOME SEASONAL DEPRESSION (Seasonal Affective Disorder) | JanikaB
https://youtu.be/Al4aAYkowSA
taking myself on a date (and why you should too) | self-care advice + a day in the life | JanikaB
https://youtu.be/ELCAfXRbf6I
Self Care in your daily routine | 10 SIMPLE TIPS FOR SELF-LOVE | Janika Bates
https://youtu.be/9HYL3aox4Bk
8 Self Care Tips to Stay Motivated | What to do when you’re having a bad day : https://youtu.be/jx2qXsFQP4k
✨ I N S T A G R A M :
@JanikaBates
✨E M A I L :
thejanikab@gmail.com
#seasonaldepression #seasonalaffectivedisorder #mentalhealth
Keywords: seasonal affective disorder, seasonal depression, sad, fall, harvest, autumn, pumpkin, pumpkin spice, therapy, better help, tips, advice, mental health, mental health for black women, mental health for black people, mental health
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