In this video, I’m going to show you how much exercise to lose weight you actually need to do. The answer will SURPRISE you!
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Is there a magic number for exercise?
The most common questions I get asked about exercise:
“How much exercise do I need to do to lose weight?”
“How much exercise do I need a day?”
“How much exercise in a week?”
“How much exercise for beginners?”
“How much exercise for longevity?”
“What’s the best type of exercise?”
I’m going to answer all those questions, and then some, in this video! #bestexercise #bestworkout
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Watch my video, “Should you workout while fasting?”: https://www.youtube.com/watch?v=x8knbLcj2bs
*I’m not a nutritionist nor am I a doctor. I’m an educated coach. All information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.