LIVE Total Fitness Bodybuilding Q and A with Muscle Building, Fitness, and Fat Loss Coach Lee Hayward. If you’d like some help with building muscle, losing your gut, and getting back in shape… Then tune in for our live video chat!
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Here are the topics and questions covered during our LIVE Q and A:
04:42 – On the T-bar rows, do you stand parallel to the floor or up a bit more?
07:00 – What are your thoughts on rice noodles?
10:21 – Is it possible to gain some strength on a slight deficit? I’m trying to improve my body composition without losing all my strength.
16:13 – [Viewer Comments: Discussed] I drink coffee all day with semi-skimmed milk and one sugar.
18:41 – I’m finally at the point I hate my body and I want to do something with it.
25:39 – In 30 years of training, have you ever experienced any lower back issues or injuries? If so, how long did it take you to rehab and get back to 100%?
27:39 – Is carnitine worth supplementing with? I’m 45 years old and I’ve never tasted coffee in my life.
32:40 – What is missing when I can increase weight but no more muscle gain? I’m training to failure and a good diet.
35:22 – If I deadlift or I squat after MMA training, I almost faint. Is it dehydration or is it because I’m new at MMA and still not ready? Any advice on training and work stress?
39:00 – For someone who wants to be proficient at Brazilian Jiu-Jitsu and keep working out efficiently, does 3 days of lifting and 3 days of bjj sound good? I’m 23 years old, I’m 162lbs and 12-14% bodyfat.
41:42 – I have been having lower back pain on the right side and today I was at the gym and while doing the leg press, I heard a crack while doing it. I don’t know what to do.
48:21 – [Viewer Comments: Discussed] You haven’t had any major back problems because you’re in shape and you exercise and exercise saves lives.
49:18 – I’m having trouble trying to build strength for my bench press. Any tips or suggestions?
54:09 – [Viewer Comments] I’m following your full-day of eating, working good so far.
54:23 – I’ve had both hips replaced but fell into a lazy place. I’m 19lbs over and need some motivation. Please help, I’m 48.
55:38 – How many times should I drink protein powder and how many grams if I eat six times a day?
59:23 – [Viewer Comments: Discussed] As you said, strength comes first. I’ve been consistently training for 18 months. I’ve got my newbie gains and then muscle growth relatively stopped, but strength is still going up. You gave me a satisfying answer.
01:01:15 – When using a trap bar for overhead pressing, should I stop when my arms are at shoulder level or should I go below?
01:03:43 – [Viewer Comments: Discussed] Not only have I never tasted coffee, I tried a cup of tea about 35 years ago and never tried it since. Water and protein shakes for me.
01:05:03 – Could you offer some mental wellness advice? Currently feeling overwhelmed and burnt out as of late and was curious to know if you’ve bounced back from low moments.
01:06:28 – I have severe back pain so it really hurts to work out my legs and as a result, I have chicken legs. What do I do?
01:08:26 – Do deadlifts cause hernia? I haven’t done them since my repair.
01:09:41 – Why should a bodybuilder pick full-body workouts over split routines?
01:12:13 – Most effective way to build traps aside from doing deadlifts?
01:13:18 – I am 52 years old. Can I still look like a 20-year-old or am I too old?
01:15:06 – I have a total gym; Will that work instead of going to the gym?
01:16:19 – [Viewer Comments] I had no energy drinks and very rarely do I take pre-workouts. Heavy rock music while lifting is enough of a buzz for me.
01:16:43 – For big traps, what do you suggest, heavy shrugs or light shrugs but a lot of them?
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