We all know that there are bad habits that can be dangerous to the health, but often we simply cannot get rid of them. The worst of these is definitely smoking. The nicotine contained in the cigarettes creates a pleasant feeling when released into the blood stream. Thus, it is only natural for you to light up whenever you feel tense or sad. However, this substance is also highly addictive.
Most importantly, the tar and the other dangerous substances contained in the cigarettes can lead to serious health conditions as well as shorten your life and provide for quicker aging. There are many reasons why you should quit smoking. Some might be more motivating to stop smoking than others, but they are equally important.
Smokers have a higher risk of lung cancer. Furthermore, carcinomas in other areas of the body may also be caused by the chemical substances in the cigarettes. The mouth, larynx and pharynx cancer formations are also common in smokers. These individuals have a higher risk of tumor cells forming in their kidneys and pancreas as well as in the bladder. Women are more likely to have cervix cancer. It has also been proven that some types of leukemia are also caused by smoking.
The risk of other kinds of lung diseases is also much higher. The common cold can easily turn into pneumonia. Emphysema and chronic bronchitis are also common in smokers. All of these conditions can have severe symptoms that are likely to become worse with age. They are also lethal.
Smoking causes the narrowing of the blood vessels which affects the normal functioning of the entire cardiovascular system. People who light up often are more likely to suffer from a heart attack and from a stroke. These conditions have a permanent negative effect on the functioning of the body. Due to the narrowing of the blood vessels, male smokers are more likely to become impotent.
Smoking has a negative effect on all the organs of the body. The skin becomes less elastic. The signs of aging such as spots and wrinkles appear more quickly and in much larger extent. The people who smoke are more likely to have eye problems.
Male smokers live around 13.2 years less than men who do not light up. At the same time this number for women is 14.5 years.
So, you should definitely quick smoking if you want to be healthy and live for longer.