If you are one of the people who always make a New Year’s resolution – then never stick to it – you are not alone. In fact, most people fail at actually keeping their New Year’s resolutions. Sure, deciding to quit smoking or lose weight sounds great on New Year’s Eve. But, by Valentine’s Day, you’re back to your same old habits.
Why?
Most resolutions fail because they are made in the conscious mind; you make a conscious decision to change. However, your subconscious mind is actually where all of the action takes place. Your subconscious mind is responsible for your thoughts and behaviors – oftentimes, with absolutely no input from your conscious mind. Willpower in your conscious mind may be enough to get you through a few weeks, but without some kind of professional intervention, you will never see permanent change – and your resolution will fail.
If you really want to change, hypnosis is the best way to do it.
Whether you are interested in weight loss hypnosis, stop smoking hypnosis, or anxiety hypnosis, the basic hypnosis process works the same way. During hypnosis, a certified consulting hypnotist can access your subconscious mind, and give suggestions that allow for change. If you can change your subconscious, you can actually change the way your mind perceives things.
For example, stop smoking hypnosis can alter your subconscious mind so that you don’t feel like you “need” a cigarette just to get through the day. Instead, professional hypnosis sessions can replace that subconscious desire for a cigarette with something healthier – like going for a walk whenever you get stressed out, instead of feeling the urge to light up.
With weight loss hypnosis, you can change your thought process so that you view exercise as a great opportunity to shed pounds – instead of a chore. That way, you will actually get up in the morning and head to the gym, instead of dreading a workout. If your subconscious mind is excited to go work out, you will stick to your schedule and, eventually, lose weight.
If your New Year’s resolution is to stop feeling so wound up and stressed out, anxiety hypnosis can help. By working with a professional hypnotist, you can train your mind to replace anxious thoughts and behaviors with something more positive – like taking a warm bath when things get tough, or reading a good book.
Once your conscious desires and your subconscious mind are on the same page, you will be able to keep your New Year’s resolutions far longer than just a few weeks. You will be able to take on new behaviors effortlessly, meaning that you won’t just have a resolution; you will have permanent change!