It is said that the 3rd Monday of January is the saddest day of the whole year. This is thought to be brought about by several factors. It is no doubt due to the let down which often occurs after Christmas, financial worries brought about by over spending, lack of discipline with eating habits over the holidays, as well as diminished daylight and the cold dark nights. ⁠
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In this webinar, we will feature Counsellor Linda Lambert, Nutritional Consultant Sarah Hobbs and Pastor Trevor Main along with a very special video exploring this topic further and giving us tips about how to overcome the blue feelings we might be experiencing.

0:00 intro
4:55 Linda Lambert, Counsellor
24:08 Hygge
32:10 Sarah Jane Hobbs, Nutritional Counsellor
58:08 Pastor Trevor Main
1:14:10 Q&A

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