Do you feel tired? Do you need more drive? You might be experiencing the radical drop in #testosterone our entire population has undergone over the last few generations, and the huge rise in estrogen. As a kid with #gynecomastia, or “man boobs,” and enough facial hair to count, I knew something was up. Plastics, dietary choices, sunscreens, and sedentary hobbies were shooting my #estrogen through the roof while my testosterone plummeted. I got interested in how to reverse the process, and along the way I learned how to unlock an incredible resource of energy. Bringing your hormones back into balance IS THE #LIMITLESS DRUG. There are actually people who do what Bradley Cooper did in that movie, and in fact, bullshit “limitless” drugs like Adderall rob us of that balance.

You don’t need TESTOSTERONE REPLACEMENT THERAPY (#TRT) patches or HUMAN GROWTH HORMONE (#HGH). Things like compound exercises, sleep, and healthy diet, increase testosterone. Higher testosterone also helps people treat #depression, #PTSD, and anxiety. According to some doctors, if you’re a woman, you might need #testosterone too. Women going through menopause who take bio-identical testosterone have had proven results. Meanwhile, the FDA refuses to approve it for women. People around the world are experimenting with ways to increase their testosterone, and bring it back in balance, and I’ve added all the ideas I know into this video with animations from Oliver. If you have any experience with hormone therapies, let us know in the comments! And SUBSCRIBE and LIKE for WEEKLY VIDEOS, like Self Help ME.

source