Men are just as likely as women to have mental health issues including depression. But we rarely hear about men talking about their emotions let alone their feeling of hopelessness, which is a symptom of depression.

Meet my guest, Mat Hargett, a mental health advocate and also a depression survivor. Mat suffered from depression and had a hard time managing his life before he decided to get help. His mental health issue impacted his work, relationships, social life and family in a big way.

What is it that makes it difficult for a man to admit that he has a problem?
Why is it not acceptable for a man to display any emotion other than anger?
How can we as a society help men to be more in touch with their emotions and create a safe space for them to talk it out without judgement?

Mat is here to explain it all.

#Babanology #mentalhealth #mentalhealthmatters #mentalhealthadvocacy #maledepression #depression #stigma #mensmentalhealth #menshealth #mentalillness #mentaldisorder #bipolar #bipolardisorder #recovery #mentalhealthawareness #mentalhealthcare #meditation #safespace #masculinity #toxicmasculinity

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