In this video, I discuss seasonal depression and treatments like happy lamps.

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Bright Light Therapy Lamps
https://carex.com/blogs/resources/bright-light-therapy-guide

References:
DSM-5. American Psychiatric Association.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4673349/

0:00 Intro
1:47 Seasonal depression
5:00 Treatments for seasonal depression

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The thoughts expressed in this video are my own personal opinion and do not reflect the opinion of any institution I am involved with.

The contents of this video are for educational and entertainment purposes only. They are not meant to substitute seeking professional therapy.

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