Black Girl Talk is In Session!

In this first #BlackGirlTalkInSession, I wanted to help you all understand what Seasonal Depression AKA Seasonal Affective Disorder (SAD) is, how you can recognize is, and provide you with some realistic ways to manage it.

Items mentioned in this video:

Light Therapy Portable Lamp: https://amzn.to/33SUcxj

Nature Wise Vitamin D3 Supplements: https://amzn.to/2rZ5ItF

Black Girl Talk Session Mood Scale:
http://bit.ly/2rxg30g

Black Girl Talk Facebook Group:
https://www.facebook.com/groups/blackgirltalk/

***Let’s keep this conversation going!***

Ways to connect with me:
Facebook: https://www.facebook.com/justmorehope/
IG: https://www.instagram.com/justmorehope/
Twitter: https://twitter.com/justmorehope
Email: hope@justmorehope.com
Website: www.justmorehope.com

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