Exercise is not only beneficial for general health but it is also useful for your sexual life. It makes your blood vessels supple and clean and make the flow of blood to your penis smooth and fast. Sex ignites our senses and help us reap significant physical and psychological benefits. Sex boosts our body chemicals and these chemicals protect us against diseases. Research also suggests that sex also helps us fight depression,promote heart health and lengthen our life time.

Exercise is all essential for a rewarding and fulfilling sex life but its often overlooked.Regular exercise can pique sexual desire and make sex more enjoyable.

Below are a few simple exercises for sex that can help men enjoy more sex more often:

Kegel Exercises:

Kegel exercises strengthen your sex muscles and help you enjoy more intense sex. Unlike our arms and legs sex muscles also known as PC muscles are rarely active during the course of the day. Kegel exercises firm these sex muscles and help men get or maintain a harder erection during sex. These exercises also help men gain more control over their ejaculatory system and last longer in bed. PC muscle squeeze exercises are easy and a fun way to improve your sex stamina. Just do then like this. Contract your PC muscle by clenching as though you stop your urine and then hold it for 3-5 seconds and then release. You should inhale as you squeeze and try 5-10 repetitions thrice a day. Do them moderately otherwise your will get sore and lose interest in the exercise.Daily workouts for about one month should yield results.

Power Walking:

This is simple and often overlooked exercise that can work wonders for men in getting a harder erection. Make a plan of walking 20-30 minutes a day every day.In thirty minutes you can burn up to 250 calories AND get a great cardio-vascular workout.

Swimming:

Swimming is also a great exercises that strengthens your heart and any thing that is good for your heart is also good for your penis. Swimming give your heart a boost and thus it is also useful for your penile health. Swimming has a lot of physical and mental benefits. It helps you shed extra weight,improves strength and flexilbility,enhances your muscular stamina and works as a great recreational activity for your and your family. So make a plan of regular swimming to increase blood flow and energy levels in your body. It will also improve your sex stamina.

Did you know there are some special sex boosting exercises that help men get a rock hard erection naturally. These exercises improve sex stamina and help men last longer without taking any drug.

Source by Waseem Dar