Pushups are the best exercise for women to define their muscles. Why? adding pushups to your workout not only hardens your chest but it will give you great muscle definition in your shoulders, triceps, deltoids, as well as traps. You will get that sexy definition you’ve always wanted, looking better and feeling great. Trust me women, men love your arms, you need to get muscle definition to gain more attraction toward yourself.

Pushups are the best and safest way to build your upper body and back. You need to do pushups reason being you can do this every single day without injury. From handicap pushups to incline, the advancement in pushups is up to how in shape you are and can handle. Excess pushups won’t give you bulky, ugly male muscle in-fact, you’re going to look way better than you ever though you could by increasing the reps with your pushup routine.

You will shred off calories and even give yourself an extra boost. When you do pushups in the gym, men are attracted to the hardness of your workout routine and you will see more men starring in awe when you do pushups and you have a nice physique.

Beginner pushups are for anyone starting out, you simply make your arms squared to your shoulders and your feet together. Start by going down and pause for 1 second than you want to go back up and repeat 12 times.

Handicapped pushups are usually for out of shape, obese women and you simply use your knees instead of your feet, keep your hands squared to your shoulders and you go down, pause for 1 second, go back up and repeat.

Decline pushups are more advanced pushups, for women who are in decent shape and want a tougher course of a workout routine. You find a chair or bench chair, put your feet up together and you slowly go down, hold your position for 1 second and come back up repeating this 12 times in 5 sets.

Incline pushups are the opposite, you simply find a chair or bench chair and you put your hands on top of it and your feet on the ground. You go down slowly and back up, make sure you hold your down position for 1 second.

Advanced stability pushups is where you use a medicine ball, put your hands down on top of it as the ball will support your weight, keeping your feet on the ground. When you are 2 inches from the ground hold your position for 1 second and raise back up slowly repeating this 12 times.

You should pick which type you are most comfortable with, after you do this everyday and you start gaining resistance to the workout, you can increase your reps or difficulty. Your getting stronger if you can’t feel pain after the workout, it’s time for you to upgrade your pushup routine and go for a more advance workout.

Stick to pushups everyday you will start to see the desired results you’ve always wanted. Your going to look great and feel go when you are dedicated to doing pushups.

Source by Mike Strom