Outdoor Workouts to Keep You Fit and Active This Summer

Now that summer is in full swing and the days are longer and warmer, it’s the perfect time to step out of the gym and embrace the great outdoors for your workouts. Outdoor activities not only provide fresh air and sunshine but also add variety to your routine and bring you closer to nature. So ditch the treadmill and get moving with these fun and effective outdoor workouts that will keep you fit and active this summer.

1. Running or Jogging: Lace up your sneakers and hit the pavement or trails for a refreshing run or jog. The uneven terrain can challenge your legs and core muscles more than a flat treadmill surface, while the beautiful scenery can boost your mood and motivation. Ask local running clubs or use smartphone apps to discover new routes and make it a social activity by inviting a friend to join you.

2. Cycling: Dust off that old bike and start exploring your neighborhood or local trails. Cycling is an excellent cardiovascular exercise that tones your legs and strengthens your lower body. It’s a low-impact workout that is gentle on the joints as well. You can challenge yourself by choosing hilly terrains or simply enjoy cruising along scenic paths.

3. Hiking: Take your workout to the hills or mountains and combine the benefits of cardiovascular exercise with the beauty of nature. Hiking not only burns calories but also helps build strength in your legs, glutes, and core. Pack a backpack with water, healthy snacks, and a camera to capture the stunning views along the way. Don’t forget to wear proper hiking shoes and consult trail maps for suitable difficulty levels.

4. Outdoor Yoga: Engage in a calming and invigorating yoga practice surrounded by nature. Many parks and beaches offer dedicated yoga sessions or create your own outdoor sanctuary by spreading out a mat or towel. Breathing in the fresh air and listening to the calming sounds of nature can enhance the benefits of yoga, promoting relaxation, flexibility, and strength.

5. Bodyweight Exercises: Parks with fitness stations or playgrounds can provide the perfect setting for a bodyweight workout. Utilize benches for step-ups or incline push-ups, monkey bars for pull-ups, and swings for suspension exercises. Incorporate squats, lunges, burpees, and planks for a full-body workout without the need for any gym equipment.

6. Water Activities: Take advantage of the warm weather by enjoying various water activities that offer excellent workouts. Swimming is a low-impact cardio exercise that engages all major muscle groups, tone your entire body, and improves endurance. Kayaking, paddleboarding, or even beach volleyball are also fun ways to stay fit while enjoying the water.

7. Boot Camp or HIIT Workouts: Look out for local boot camp or high-intensity interval training (HIIT) classes held in outdoor spaces. These challenging, full-body workouts will push your limits, accelerate calorie burning, and improve strength and endurance. Joining a group class can be motivating and inspiring, as you work alongside others towards the same goal.

Remember to stay hydrated, wear sunscreen, and listen to your body during outdoor workouts. Start slowly and gradually increase intensity to avoid injury. Always check the weather forecast and be prepared with appropriate clothing and gear. So, make the most of the summer weather and embrace these outdoor workouts to stay fit, active, and connected with nature.