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Sarah Mullen Hannett of Club Pilates explains how the pilates workout helps you decrease anxiety while you get in shape. source

Ken gives 12 tips, as an older gay man, to younger gay men, on how to improve quality of life at any age. source

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Four young people spend the night in an old house after a recent death. There may or may not be a ghost, and there may or may not be a…

President Biden announced a ban on Russian oil imports in an effort to hold Vladimir Putin accountable for his actions against Ukraine, but what does this mean for your wallet…

Instagram @iamrukiat Give me a few hours and I will update the description box with time stamps, sources links + links to my other platforms xx (update: timestamps are done,…