What is Vitamin D and how important is it for you? You’d be surprised how low levels of Vitamin D can impact the human body.
In today’s episode of Ask Dr. David, I take a deep dive into the incredibly complex world of Vitamin D. I explain what Vitamin D is, how it works in your body, how important it is, how it effects bone mineralization and neurocognition, how it affects depression and anxiety, and much more. You won’t want to miss this incredibly robust episode!
Studies referenced in today’s episode:
– https://pubmed.ncbi.nlm.nih.gov/22331333/
– https://link.springer.com/article/10.1007/s11154-017-9409-0
– https://link.springer.com/article/10.1007/s11011-019-00486-1
– https://pubmed.ncbi.nlm.nih.gov/32365423/
– https://pubmed.ncbi.nlm.nih.gov/26680471/
– https://www.frontiersin.org/articles/10.3389/fpubh.2021.624559/full
– https://pubmed.ncbi.nlm.nih.gov/35004568/
– https://pubmed.ncbi.nlm.nih.gov/34836309/
– https://pubmed.ncbi.nlm.nih.gov/29315160/
– https://pubmed.ncbi.nlm.nih.gov/31323357/
– https://www.bmj.com/content/376/bmj-2021-066452
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*Dr. David is an independent thinker who draws from more than 25 years of clinical experience. He relies on a broad range of evidence-based information to provide his best possible guidance. Dr. David’s thoughts and opinions may shift as the data evolves. Information he shares with the public is not intended as a substitute for professional medical advice, diagnosis, or treatment. All content is informative and does not replace the need for consultation with qualified health professionals.*
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