As the seasons change do you feel a subsequent change in mood? Seasonal Affective Disorder is related to depression and occurs in a seasonal pattern. Interestingly SAD can affect people in the Summer too. Listen in to our latest episode of #jenandminalcutthrecrap to find out more about SAD; the symptoms and the tools available to help yourself.
Resources:
https://www.foundhealth.com/blog/dealing-with-winter-depression-6-questions-about-seasonal-affective-disorder/?fbclid=IwAR0CXNu9n7qzaXvveAxPAAJjqyJJkprl-PlH78pQh5gqzuWX1UcWwwE6pbE
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