Today I’m joined by licensed Marriage Therapist Adam Lane Smith to talk about how to handle the dark months of winter as well as how to navigate the time which surrounds negative life memories and anniversaries.
The dark winter months have people feeling alone, depressed, and at the literal end of their rope.
In this Podcast Adam offers multiple ways you can offset these negative thoughts and keep yourself bright even when the weather is anything but.
Don’t just listen to the podcast, apply the advice.
Listen to Adam and I talk of how you can make friends as an adult (it’s easier than you think): Thefamilyalpha – Ep-115-how-to-make-friends-as-an-adult-with-guest-adam-lane-smith
Follow Adam on Twitter: twitter.com/TheBrometheus
Grab Adam’s course to help you face your anxiety: amzn.to/3bZ7AWe
View all of Adam’s content and products: adamlanesmith.com/
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Grab My Next Cup of Coffee: www.buymeacoffee.com/TheFamilyAlpha
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Join My Private MEN ONLY group The Fraternity of Excellence:
We’re networking online and meeting up offline;
Real accountable is had, real relationships are forged and real results are coming from real work inside FoE.
www.FraternityofExcellence.com
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Zac’s Social Media:
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BLOG: www.thefamilyalpha.com/
If you’d like to work 1 on 1 email Hunter@TheFamilyAlpha.com
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My Book 31 Days to Masculinity: amzn.to/2FxdPUT
MUST READ BOOKS FOR ALL MEN
SANCTION: amzn.to/2FSWzqi
Gates of Fire: amzn.to/2Fuc3DA
The Way of Men: amzn.to/2RP3Uer
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This podcast is not to be reproduced without prior authorization.
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