Prepare to meet your fate! With help from bodybuilding expert Eric Helms, Omar walks us through the grueling workout of medieval European warriors.

#AncientWorkoutsWithOmar

Subscribe for more HISTORY:
http://histv.co/SubscribeHistoryYT

Check out exclusive HISTORY content:
History Newsletter – https://histv.co/newsletter
Website – https://histv.co/History
Facebook – https://histv.co/Facebook
Twitter – https://histv.co/Twitter

HISTORY® is the leading destination for award-winning original series and specials that connect viewers with history in an informative, immersive, and entertaining manner across all platforms. The network’s all-original programming slate features a roster of hit series, premium documentaries, and scripted event programming.

source