In This video Dr. Varun Wasil-MPT(Orthopaedics) explained Why Joint Pain Increases In Winters or Cold Weather.
1. Due to Decrease in Barometric/atmospheric/air pressure, joints and tissue swelling occurs.
2. Due to lack of mobility and exercises in winters.

He also explained why hands and feet are cold in winters. Tips to decrease joint pain in winters are explained in this video.
1. Keep your body warm with loose layers of clothing. layers should be more in number.
2. Take vitamin-D from sunlight in winters.
3. Take food rich in vitaminC
4. Increase movement and regular exercises. Weight bearing exercises to protect joints.

Joint pain in hindi
How to prevent joint pain
Why joint pain in winter
Stiffness in cold weather
Tips for cold weather
knee pain in winters

#jointpain #winter #arthritis #sukoonphysicaltherapy #drvarunwasil

source