“Guided Meditation Sleep male Voice – 60 minutes Meditation for Deep Sleep and Relaxation”
Welcome to “Body Spirit Zone Relaxation” where we share sailboat meditation & calming music that you can listen to when you have to ocean, sailing, sleep work, study, read, draw, sleep, journey or just to have it in the background at any time.
If you live with anxiety, adding one more thing to your day is enough to trigger thoughts of worry, stress, and panic. The good news?
This meditation is perfect for a morning routine to help prepare your mind for the day ahead or at the end of a hectic day to help ease stress and anxiety. At the start, you’ll get right into body awareness and deep belly breathing. Then, you’ll focus on calming racing thoughts. She often pauses to let you just focus on breathing (while listening to waves), which can be difficult for someone with anxiety.
You might notice thoughts arising about the past, the future, or something you should have said or done. Her advice? Don’t make an effort to look for thoughts, but when they arise, simply notice them.
Pay attention to whether or not they have a charge. Then, focus on letting the emotion come and letting the emotion go, just like the breath. The simplicity of this guided meditation is one of the reasons it made the list.
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Credit: https://soundcloud.com/alexthesunmusic
“Yeshua Raises Jairus’ Daughter By ———Alex The Sun”
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DO NOT DRIVE OR OPERATE MACHINERY WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS.
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