I made this video to try and explain to wife and family what the elements of my depression feel like and how they impact my state of mind. At the time of recording this I was just starting to work my way out of a particularly bad period of darkness.

I then showed it to a few friends and work colleagues, and the feedback from them led to me uploading it here.

Lockdown is being terribly hard on people, and more so on mental health

You are not alone, even though the shadows might try and convince you otherwise.

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