Depression | What is depression | Symptoms of depression

What is Depression ?

“Depression is a state of low mood and aversion to activity that can affect a person’s thoughts, behaviour, feelings and sense of well-being”

People with a depressed mood can feel sad, anxious, empty, hopeless, helpless, worthless, guilty, irritable, angry,ashamed or restless.

Depression is a disorder of the brain. There are a variety of causes, including genetic, biological, environmental, and psychological factors. Depression can happen at any age, but it often begins in teens and young adults. It is much more common in women. Women can also get postpartum depression after the birth of a baby. Some people get seasonal affective disorder in the winter. Depression is one part of bipolar disorder.

Depression: Do You Know the Symptoms?
What Are the Symptoms of Depression?
What are the signs of depression?

They include feeling several of the following for at least 2 weeks:

01. Feeling sad, anxious, or empty
02. Feeling hopeless or pessimistic
03. Feeling guilty, worthless, or helpless
04. Not enjoying things you used to enjoy
05. Trouble with concentration, memory, or making decisions
06. Sleeping too much or too little
07. Appetite changes
08 .Gaining or losing weight
09. Feeling restless or irritable
10. Thoughts of suicide or death

Am I depressed?

If you identify with several of the following signs and symptoms—especially the first two—and they just won’t go away, you may be suffering from depression.

you feel hopeless and helpless
you’ve lost interest in friends, activities, and things you used to enjoy
you feel tired all the time
your sleep and appetite has changed
you can’t concentrate or find that previously easy tasks are now difficult
you can’t control your negative thoughts, no matter how much you try
you are much more irritable, short-tempered, or aggressive than usual
you’re consuming more alcohol than normal or engaging in other reckless behavior

Depression and suicide risk:

Depression is a major risk factor for suicide. The deep despair and hopelessness that goes along with depression can make suicide feel like the only way to escape the pain.

Depression | What is depression | Symptoms of depression
Depression Treatment:

There are effective treatments for depression, including antidepressants, talk therapy, or both.

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