Hi Health Family,

Welcome back to “Health is Wealth”

In today’s video, I tackle how the winter months 🌨💨impact ones mood and what you can do to reduce this effect.

DISCLAIMER: this video offers general information on seasonal affective disorder (S.A.D). It’s aim is to normalize discussions regarding mood and remove the stigma people who suffer from mood disorders may feel. It is more common than you know!

With that said, it is not meant to replace an individual medical consultation. If you are suffering from low mood please see a doctor and do not self diagnose!

MOREOVER, S.A.D is not the same as depression. With that said, the latter doesn’t respond to some of the therapies recommended in this video.

I hope this video improves your life💕

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