In this video we discuss why fitness and nutrition are mental, and some ways to change your thinking process when it comes to both fitness and nutrition. Many people start up a new diet or fitness routine to improve their health, or to lose weight, but actually in most cases they only want to look better. And that’s not a knock, looking better makes you feel better, it improves your confidence, which in most cases improves your overall health. The problem is that when it comes to fitness and nutrition; there are really no short cuts or secrets. As with anything you want to accomplish in life, even looking better and improving your health, it takes time, a lot of hard work, and a mental shift.
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