Health Care In Winter Urdu Hindi – Thand Se Bachne Ki Ghiza – Diet in Winter Season – Warm Foods

Winters can bring some health issues with it like cold & flu, asthma problems, sore throat, painful joints, and dry skin. Keep yourself away from common health conditions this winter. To do that you first need to know about them.

It is important to stay hydrated during the winter season, we often forget to drink water in cold weather which can lead to dehydration in the body and cause fatigue, headaches, and trouble focusing on anything. Our body loses water in the winter, just as it does in warm weather.

The body needs different nutrients in different seasons It is especially important to eat nutrient-dense (warm) foods in the cold weather (thand se bachne ki ghiza)month like dry fruits, nuts, fruits, meat, and leafy vegetables. Also, it is important to take an adequate amount of sleep.

Dr. Ayesha Abbas is one of the top Dietitians in Karachi. Dr. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Dr. Ayesha, please visit the following link or call 042-3890-0939.
https://oladoc.com/ayesha-abbas/utm_campaign=winter_diet&utm_source=youtube&utm_medium=referred

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