Do the short, dark days of winter get you down? Most of us have heard of Season Affective Disorder, or SAD, but how do we know if it’s more than the “winter blues”? Join Jay Ingram and experts from the University of Calgary’s Mathison Centre and Hotchkiss Brain Institute as they discuss the latest research impacting our understanding of SAD.

This presentation is a recording of a Calgary Public Library’s virtual event, where experts discuss topics about our physical, mental, and psychological health and wellness. Looking for resources to help you take care of your body and mind? Browse the Library’s free wellness resources and services: https://bit.ly/3rHbGtp​

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