If you often feel the winter blues, it may be more than normal sadness.
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While some welcome the change in seasons and the fresh snow of winter, others find themselves falling into feelings of depression. But this isn’t just short-lived “winter blues” or feeling sad that the sun is setting so early. Rather, seasonal affective disorder (or seasonal depression) is a serious mental health concern that affects your mood, your health, and your stress levels. So let’s explore the psychology behind this mood disorder and shed a little light (pun intended) on different therapies used to treat it!
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The following Creative Commons videos were used:
Brainerd Public Library Offers New Light Therapy Boxes by Lakeland PBS
Light Box Therapy | Winter Blues | Beating Insomnia by Bloomwell Home & Garden
#depression #mentalhealth #seasonaldepression
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