It can be very troubling to struggle with depression
When you take the time out every day to sit in meditation and observe
You will find that you can slowly pull yourself out from the depths of depressive feelings
Developing a consistent meditation and mindfulness practice is proven to help you lead a happier, more peaceful life and improve your general state of well being
Whether you suffer from severe episodes of depression or occasional bouts of unhappiness, meditation is proven to help you
All it takes is a dedication to the practice and using techniques daily
You have the freedom to live a happier and healthier life
Focus on your thoughts

In this 11 minute meditation, we will show you a great way to fight feelings of despair through the practice called the body scan technique. Just remember you can overcome feelings of depression.

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Welcome to the Life Energy Meditations and Music Channel

Practicing meditation can help clear away the mind’s chatter. Studies show that meditating even for as little as 10 minutes increases the brain’s alpha waves and enhance overall health and wellbeing

This channel can help free yourself from negative thoughts. If you are on a consciousness evolution journey or a spiritual journey, our channel will be perfect for you. Our peaceful guided meditations can help you with your spiritual practice and personal growth. Renew your mind with our affirmation practice and deep breathing practice meditations

I wish everyone happiness, healthiness, peace, and overall wellbeing.

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All content provided by Life Energy Meditations and Music youtube channel is intended for entertainment purposes only. We cannot cure a health condition, nor does it replace the advice of a doctor or health care provider

Listen only when it is safe to relax, ideally in a quiet location with as few distractions as possible

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