QUADS & GLUTES emphasized leg workout. Aside from squats add a pause at the top&bottom of each movement (1-3s). #foryoupage #foryou #fitness #legworkout #legworkouts #glutesworkout #glutes #quads #gym #ironculturenj #ironculture #youngla #yktv #girlswholift #mensworkout #abs #buildmuscle
https://www.tiktok.com/@erik_alxndr/video/7012012223501503749


Tiktok by Erik Alexander