Among the many different smoking cessation programs available today, natural smoking remedies can have added benefits. Tobacco use in the United States causes more than 450,000 deaths each year. Of those deaths, 170,000 are from cancer.
Many people try to quit “cold turkey”, which has the lowest success rate. There are also patches and gums, prescription medications, and so on. Some of these have adverse side effects associated with them, and many of them contain nicotine. While nicotine alone is lass harmful than the carbon-monoxide in cigarette smoke, it is much more beneficial to your health the use natural smoking remedies such as herbs along with a detailed stop smoking plan. Below are some tips on how to plan you own stop-smoking program and become smoke free once and for all:
– Assign a designated quit date. This will help you mentally prepare yourself, and once that date arrives you are accountable to stick to it.
– Once you reach that date, remove all tobacco and tobacco related products from your home, car office etc. This includes lighters, ashtrays, or any other paraphernalia.
– Start a new workout routine. Some people fear that quitting will cause weight gain, if you have an established workout routine in place, you will eliminate the risk of gaining weight, hey maybe you will even lose a few pounds!
– Have healthy snacks around such as carrot or celery sticks, nuts or seeds. Stay away from high calorie snacking.
– Most importantly, do not fall for “just one won’t hurt” trap. This will make or break your recovery. If you do get a craving, wash your hands, do the dishes or take a shower instead.