It is a well known fact that erectile dysfunction is a very common problem even amongst healthy males. The easiest way to treat impotency would of course require just a short trip to your doctor’s office and barring any other medical conditions, get a prescribed erectile dysfunction pills.

Impotency can also lead to many other negative consequences such as marital problems, low self-esteem and depressions not to say that it is also an indicator of other medical conditions such as hypertension, low testosterone, high cholesterol level and coronary diseases just to name a few.

However, for many men, a change in lifestyle and diet can reverse their erectile dysfunction problems. Let’s take a look at what you can do to treat your impotency problem the natural way.

a) Quit smoking – We all know that smoking can cause many diseases and even fatal ones. As smoking also have a negative effect on your blood circulation, by quitting the habit, you will improve your blood circulation and thus better blood flow to your penile area can give you harder and longer erections.

b) Be a teetotaler – Alcohol consumption inhibits your testosterone production. Low testosterone level is a known course of impotency and other negative male conditions.

c) Eat low fat food as fat deposits in your circulatory system can cause blockages of blood flow to your penis or worse, to your heart. Similarly, your diet should include foods with low cholesterol for the same reasons.

d) Eat more fruits and vegetables. This is because high fiber foods help to detoxify your system and clean it out thus inducing better blood flow.

e) Exercise regularly as regular exercise can help you to increase your good hormones and amongst them is testosterone. As discussed earlier, testosterone is crucial for you to get an erection. That was the reason why you had morning erections when you were younger because your body was full of testosterone back then.

Furthermore, regular exercises with a healthy eating habit can help you to lose weight and lower your cholesterol level which in turn is beneficial to treating impotency.

f) Drink plenty of water. Not just any liquid like sodas or coffee, but good old plain water. This is because when you are well hydrated, your blood circulation is smoother and more efficient. Efficient blood circulation means more blood can be pumped into your penis to make it harder. So drink more than the proverbial eight glasses of water a day.

g) Avoid stressful situations. If your work stresses you out, then perhaps you may wish to change your occupation or to take a long break. Stress is a well known culprit for erectile dysfunction.

h) Supplement your diet with natural herbal supplements which are known to be helpful treatments for impotency. There are many over the counter supplements such as horny goat weed, L-arginine, tongkat ali and saw palmetto just to name a few. Your neighborhood drugstore pharmacists can be of very good assistance in this matter.

So if you have an erectile dysfunction problem that is troubling you, then isn’t it about time you begin the natural treatments provided in this article?

Source by Chris Chew