Some people worry that when you stop smoking putting on weight is probably around the corner. For many men and women this is true and for some others there isn’t any extra weight at all. Every individual is different and your individual reaction to quitting smoking is difficult at best to predict. If you take the initiative to quit smoking you must calm your fears about getting fat. The rewards of stopping smoking are far better than the complications of any few extra pounds. If you choose to stop smoking there are a few things that can be done to guarantee you will not add those extra pounds. But remember – never let the thought of getting fatter stop you from making the decision to give up smoking.

Before everything else the idea that whenever you quit smoking weight gain occurs in most individuals is not accurate. However now and again, weight gain is connected to stopping smoking. First thing you will definitely do is not to go on a crash diet when you decide to finish using tobacco. You have enough to take care of already without adding a diet on top of your effort to stop. What you can do is eat right with smaller portions. You should not eat any serving of food larger than the palm of your hand. By eating smaller portions this should enable you to avoid putting on weight.

If you happen to reach out for appetizers make sure that they are low calorie low carb treats. You could have the urge to munch when attempting to stop smoking. Be sure you have vegetables and fruits ready to snack on from start to finish. Sugar-free gum is also a choice with people who are on a program to finish smoking. You should also drink a lot of water to help keep you feeling full. These are good suggestions to avoid putting on weight.

Consider adding far more foods high in fiber into your diet. This will also help you to feel satisfied and while doing so avoid more pounds. High fiber foods include things like fruit and vegetables, beans, and whole grain products. Switch from real sugar to a low calorie substitute for your foods and for your drinks as well. Even with coffee and tea start using a sugar substitute in order to avoid those added unhealthy calories. Anything at all you can do to prevent additional carbs and calories can help you from gaining weight during your program to stop smoking.

Finally, it’s good to move and exercise. Stay energetic and active. This will also help you to avoid the tobacco habit. You have to acquire new habits. Also check with your medical professional concerning most recent stop smoking aids. These ideas will help you to achieve success.

Source by Peter Gray