Price: £9.99
(as of Dec 29, 2021 20:57:38 UTC – Details)
From the Publisher
The New You: The Only Strength Training Program for Seniors You’ll Ever Need Also Offers
Nutritional Advice To Stay Healthy as a Senior
Changing your diet when you start strength training after 40 is less about piling your plate with a bunch of high protein food, and more about adding a variety of food that helps you build lean muscle, with a good understanding of their nutrient profile.
Stretching Exercises for Injury Free Workouts
Stretching helps increase your range of movement, and it also helps decrease any resistance your muscles have, making it easier for you to do more intense strength training exercises. However, the correct stretching exercises are vitally important when it comes to strength training as a senior.
No Equipment Exercises For Home Workouts
Not all of us can join a gym which is why it’s important to be able to workout and stay fit without needing equipment. The New You will show you impactful exercises that require no equipment and give you the results you are looking for.
ASIN : B09FC9Y5SD
Publisher : Independently published (3 Sept. 2021)
Language : English
Paperback : 129 pages
ISBN-13 : 979-8451766552
Dimensions : 20.32 x 0.79 x 25.4 cm