Price: £29.99
(as of Dec 17, 2021 13:19:25 UTC – Details)

From the Publisher

Meal Planner & Recipe For The Exclusive African Woman

Food Diary

A Food Diary can help you make changes to your diet, lose weight and improve your health.

Keeping a food diary will provide you with accountability of your eating habits and awareness of lifestyle patterns.

You will also be able to detect food intolerance, identify any shortfall in nutrients in your diet, and any triggers as well as manage portions and nutrient density of your food.

Research shows that those who keep a food diary have 50% more chance of achieving their weight loss goals.

When you purchase this book, you also have forever FREE access to the online food diary.

Recipes

Our modern day lifestyle of working longer hours in predominantly sedentary (desk bound) jobs creates an obesogenic environment which does not afford us enough time to prepare and make the right food choices for ourselves.

As a result, many end up with eating fast foods and takeaways which are highly processed, full of salts, fats and sugars.

Others just struggle in deciding exactly what to cook or what the healthy food choices are.

This is why having a ready meal planner like this is useful and the reason why I wrote this book.

There are 30+ African and Western healthy, simple, easy and tasty Recipes that you can include in your daily diet.

Meal Plan

One of the major problems that people who want to lose weight have is finding a meal plan that is healthy, easy, affordable, sustainable and matches their lifestyle.

Like I did, diasporas particularly struggle to find the right balance or even know how to combine healthy western dishes with their traditional African dishes.

There is no doubt that African dishes are healthy. However, the cooking methods and portions of many of them are not healthy.

This planner is designed to help you make a good start on your healthier lifestyle journey, ensuring organised meals are in place and keeping a regular food, fitness, and lifestyle journal.

It provides educational guidance, advice, strategies to plan ahead and change your habits, as this is key to a successful nutrition and lifestyle improvement journey.

Funmi’s interest in weight loss began over a decade ago when at 5.9ft, her weight had crept up to 102kgs. Her quest to reverse the trend took her on an eye opening journey as she tried new and old weight loss strategies.

Unable to find a sustainable solution, Funmi resigned to working with her own diet and managed to lose over 25kgs and has kept the weight off till date. She went on to complete her Masters Degree in Management Studies where she wrote her dissertation on Weight Management in Black Africans & Black Caribbeans. She further progressed to get a certification in Nutrition.

Funmi is the founder of The Exclusive You Nutrition and Lifestyle Improvement Programme. This is an online group programme which she runs as well as offering one on one consultation.

Funmi is passionate about what she does and provides credible nutrition and lifestyle improvement advice and support. She is particularly focused on helping Africans make informed decision on losing weight using their diet.

ASIN ‏ : ‎ B09K235PL6
Publisher ‏ : ‎ Independently published (20 Oct. 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 189 pages
ISBN-13 ‏ : ‎ 979-8464574649
Dimensions ‏ : ‎ 13.34 x 1.14 x 20.32 cm