Have you ever wondered why the fall and especially the winter months are such a drag? I’m sure you’ve heard of the winter blues, but this goes beyond just feeling some type of way because the sun isn’t shining and the temps are freezing. This is about your mental state and how varying different factors contribute to your health. Please take a listen to this episode of Mini-Ments and if you suspect you may be or have S.A.D. after listening, PLEASE consult a mental health professional… it’s for your GOOD!

source