WOD
3 rounds x 15 min amrap

15 min amrap #1
200 Jumping Jacks
20 Box Jumps
20 Russian Swings

15 min amrap #2
200m Run
20 Burpees
20 Deadlifts

15 min amrap #3
200 Rope Jumps
20 Sit Ups
20 Slam Balls

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EQUIPMENT

Swings:
25kg DB for women
32kg KB for men

Deadlifts:
24kg KB for women
32kg KB for men

Slam Balls:
12kg for women
20kg for men

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