In this interview on “The 10! Show” on Philadelphia’s WCAU-TV, Therese Borchard shares insights from her new book, “Beyond Blue: Surviving Depression & Anxiety and Making the Most of Bad Genes.”

In this interview with Bill Henley, Therese Borchard explains why so many people experience depression in the winter following the holidays, and why humor is so important in handling depression.

In this book and her popular daily blog on Beliefnet, she offers tips for handling depression and explains why it’s so important to seek out the companionship of others and also how self-pampering and channeling energy into favorite projects can also be helpful at this time.

For more information, visit http://blog.beliefnet.com/beyondblue/

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