Seasonal affective disorder (SAD) can really slow many of us down. Symptoms may include fatigue, increased desire to isolate, less motivation, difficulty concentrating, irritability, low libido, disrupted sleep cycle, increased body pain, etc. Here are some safe and effective treatments that can offer relief quickly.
WE RECOMMEND:
1. Light Therapy at home 30 min – TaoTronics Light Therapy Lamp
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2. AM Sunlight, minimum 30 min – out door breakfast, sunbathing, exercise
3. Daily Aerobic Exercise, minimum 30 min
4. Helpful Supplements – 10% PrettyWell Dispensary Discount Link Below:
a. Vitamin D3 – Life Extension – Vitamin D3 5,000IU
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b. EFAs –
Fish oil liquid – Pharmax-Finest Pure Fish Oil Orange-Item
Fish oil gels – Nordic Naturals- Arctic Omega Lemon-Item
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Vegan Seaweed oil – Nordic Naturals – Algae Omega- Item
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c. Serotonin enhancing supplements (*Contraindicated if you are taking RX SSRIs or SSNRIs)
-SAMe – Life Extension-SAMe (S-Adenosyl-Methionine) 200mg-Item
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-St Johns Wort – Gaia Herbs/Professional Solutions – St. Johns Wort Capsules- Item #: GA0070
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-Tryptophan – Protocol for Life Balance- L-Tryptophan 500mg- Item
-5HTP – Designs for Health- 5-HTP Supreme- Item
d. Aminos
Capsules – Klaire Labs – Amino Acid Complete
Powder – Pure Encapsulations-Amino Replete
e. High Potency Multi Vitamin Mineral
Pure Encapsulations-PureGenomics Multivitamin-Item
5. Helpful Macronutrients/Diet Emphasis: amino acids/proteins, health fats, produce, water
6. Adequate Sleep Every Night – 7-9 hours until you wake refreshed
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For help, call 855-935-5382
A BIT ABOUT NATUROPATHIC MEDICINE:
Hello from Dr. Patti Kim + Dr. Angela Agrios! We are both California Licensed Naturopathic Doctors (NDs) who have been practicing for 10+ years.
Naturopathic Medicine integrates conventional and natural medicine principles and practices. For those of you new to Naturopathic Medicine, here’s a little bit more for you:
http://www.calnd.org
http://www.naturopathic.org
PRETTYWELL:
We’re all doing our best and we’re doing PRETTY WELL. We’re excited to share the best of what we have studied, seen in practice, and continue to learn to do EVEN better! Our mission is to show you how fun and easy taking good care of yourself can be so that we all feel Pretty Well!
LET’S CONNECT!
WEBSITES:
Dr. Patti Kim, ND, LAc: https://www.drpattikim.com/
Dr. Angela Agrios, ND: http://www.drangelaagrios.com/
INSTAGRAM:
https://www.instagram.com/pretty.well/
https://www.instagram.com/drpattikim/
FACEBOOK:
https://www.facebook.com/DrPattiKim/
https://www.facebook.com/drangelaagrios
https://business.facebook.com/PrettyW…
*This content is strictly for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Angela Agrios, Dr. Patti Kim nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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